Description
Teen Gym Introduction Program in Geelong
Embark on a fitness journey with our Teen Gym Introduction Program at Paradise Gym, Geelong’s premier destination for youth fitness. Over 10 weeks, teens will gain strength, confidence, and the skills needed for their sports and active lifestyles.
Week 1: Bodyweight Mastery
- Master foundational exercises like push-ups and squats.
- Learn the importance of form and technique for safe training.
- Start building the core strength essential for all sports.
Week 2: Cardiovascular Fitness
- Get familiar with cardio machines that boost endurance.
- Discover how heart rate zones impact your workout.
- Experience the thrill of interval training for peak performance.
Week 3: Resistance Training
- Explore resistance band workouts for targeted muscle development.
- Enhance strength and mobility for athletic prowess.
- Ensure injury prevention with correct exercise execution.
Week 4: Weightlifting Basics
- Introduction to the world of free weights and machines.
- Understand how different weights can enhance your training.
- Prioritize safety with proper lifting techniques.
Weeks 5-10: Personalized Strength Program
- Receive a custom weight program from our certified trainers.
- Benefit from weekly guided sessions to perfect your routine.
- Focus on progressive overload for continuous improvement.
Program Goals:
- Cultivate a comfortable gym experience for teens.
- Build foundational strength and fitness competencies.
- Instill knowledge of exercise techniques and safety.
- Encourage a lifelong positive relationship with fitness.
- Offer consistent support from our expert trainers.
Conclusion: Join us at Paradise Gym in Geelong for a transformative experience with our Teen Gym Introduction Program. Together, we’ll pave the path to a stronger, more confident generation of athletes.
Cost:
Up-front for the full 10 weeks – $300
Pay weekly: $40pw
Dates: May 6 – July 10th
