Are you looking to burn fat, increase your energy levels and feel the best you’ve ever felt? Take a trip to Paradise Gym and try our explosive Ibiza HIIT class in Geelong. In this session, you will get the chance to push yourself to your absolute limits and look powerful doing it. Expect to sweat and have your endorphins sky-rocket to new levels. When you leave Ibiza, you may just feel like a whole new person.
HIIT, which stands for High Intensity Interval Training has gained significant popularity in recent years due to its insane benefits for cardiovascular health and overall wellbeing. Not only is it time-efficient and improves oxygen consumption, but it has been proven to have an after-burn effect that pushes your metabolism into a state that continues to burn calories long after the workout is over.
While HIIT routines vary from session to session, you can typically expect the same level of intensity and set of exercises that target the whole body. Our Ibiza class may have you doing 20-second sprints, burpees and bodyweight movements one day and plyometric or aerobic exercises the next. One thing is for sure, you will never get bored.
It is important to note that the high intensity interval training class is not for the faint-hearted, but instead for the individual looking to become better versions of themselves and achieve their goals. Ibiza is designed to make you feel amazing, while significantly improving every aspect of your physical and emotional health. Sound exciting? We think so too.
Are you ready to change your life for the better and try Ibiza? If yes, then don’t hesitate to contact us today on (03) 5221 7747 and learn more about how our high intensity interval training class in Geelong could be right for you. If you are looking to build muscle and tone up, we suggest you look in the direction of our Venice Beach strength training class or Maui bodyweight training in Geelong.