Opposite Training – Hokianga

Opposite Training Geelong

Are you tired of your exercise regime and aren’t seeing the results you want? Paradise Gym’s Hokianga class will challenge you in a way that you’ve never experienced before, forcing your body to compete against itself and reach new heights.

This class bases itself on the nature of opposite training, where two training styles or body parts are chosen and brought together to achieve fitness goals. Whether that is cardio vs resistance or upper body vs lower body, the marriage between the two different styles encourages your body to work harder and push the boundaries of what is possible.

As much as the Hokianga class is a challenge for the body, this session will force your mind to think in new and different ways. Expect to be fully immersed in this class and leave rejuvenated, ready to tackle whatever the day will throw your way.

If you want to learn more about this class and how it can help you to achieve the fitness goals you’ve dreamt of, contact our coaches on 0412 216 179 today, or check out our timetable to see when classes are on. We are happy to answer any questions about the Hokianga training method and help you to determine if it is right for you. If you are looking to try something simpler, check out our Maui bodyweight training or aerobic step classes in Geelong.

Hokianga is a bay that is a part of a little town called Opononi in  New Zealand. As New Zealand and Australia have a healthy competition with each other we find it fitting for this Paradise.