The all-in-one, easy to follow workout that incorporates dance cardio for a high intensity fat-burning workout… This class is equal parts fierce and fun!
A 50 minute mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. This workout will torch calories, tone up your body, make your soul smile and inject your body with a complete endorphin overload. The Jungle Body is perfect for gym newbies, or people that find general workouts boring… because the high-energy dance routines help improve your mood and make you sweat while also providing a fun and social experience.
Typically, these classes start with slower routines such as stretching and shoulder rolls that warm up the joints and muscles, the pace then picks up with more intense music and the workout begins to incorporate the whole body, jumping high and punching hard.