If you are looking to enhance your strength, self-discipline and mental alertness, Paradise Gym’s Boxing and Muay Thai classes in Geelong may be the opportunity you’ve been waiting for. Originating in Thailand in the mid-18th century, Muay Thai is a form of martial arts and boxing sport that uses the whole body as a weapon. In addition to being a highly valuable skill of self-defense, it also provides a full-body workout that is extremely effective for weight loss and achieving fitness goals.
At Paradise Gym, we offer Muay Thai classes for individuals of all ages, genders and levels of fitness. Using kickboxing and refined Muay Thai techniques involving clinch work, our trainers will push you to your emotional and physical boundaries by testing your determination and fitness capabilities. When you come to this class, expect each workout to be different, challenging and yet always interesting. We also provide high-energy boxing classes in Geelong suitable for everyone to enjoy, whether you are a beginner or a full-blown boxing lover.
Muay Thai has been proven to provide a wide range of benefits to those who practice it regularly including improved core strength, raised awareness levels, muscle toning, enhanced flexibility, increased agility, strength and much more. Boxing also offers a wealth of physical and emotional benefits including increased coordination, decreased stress and improved cardiovascular health.
To learn more about Paradise Gym’s Muay Thai and Boxing classes in Geelong, get in contact us today on 0412 216 179. We also have a range of Muay Thai and Boxing classes for kids and teens in Geelong and classes for individuals looking to improve their cardiovascular health including Ibiza HIIT training and Bahamas circuit bootcamp. Take yourself to paradise and never look back!