If you are wanting to take your fitness to the next level and become a part of a supportive community, Paradise Gym’s cross fit style classes in Geelong are ready and waiting. Inspired by the high-intensity power fitness approach of CrossFit, our Santa Cruz class makes use of dynamic and explosive exercises to turn ordinary gym-goers to unstoppable athletes. This class is not for the faint-hearted and will test your physical abilities, so come prepared with an eager mindset ready to become the absolute best version of yourself.
This form of training is known to significantly improve physical health, result in long-term weight-loss and lead to a balanced lifestyle. The technique of compound movements and resistance strength training will improve the strength of muscles all over the body, through exercises that activate multiple areas at once.
By taking Paradise Gym’s cross fit classes you will also improve your cardio health, endurance and overall mobility. Each day you will be thrown a different challenge that will result in a highly valuable benefit to your physical and emotional wellbeing, whether that is by feeling happier and more energetic or feeling as though you can keep up with your kids in the backyard. Paired with a good diet and sleep schedule, there is absolutely no doubt that you will feel the best you’ve ever felt with Paradise Gym’s cross fit training in Geelong.
Want to learn more? Give us a call on 0412 216 179 to talk with our friendly and experienced trainers about this class and our other classes on offer in Geelong such as AMRAP training and strength training. We can’t wait to hear from you and watch you thrive in Paradise.