If you are looking to improve your agility, melt fat and take your fitness to the next level, our circuit training bootcamp classes in Geelong are calling your name. This crowd favourite follows a series of functional and high-energy exercise stations designed to rev up your metabolism and burn maximum calories. Expect an intense bootcamp-style workout that will push you to your limits and bring out your inner warrior. While this class is called Bahamas, it is definitely no walk along the beach.
Circuit training offers you the best of both worlds, with cardio and strength training exercises that target the whole body. Our trainers will have you using your own bodyweight and state-of-the-art equipment to build muscle, while keeping your heart rate in that magic fat-burning zone. After this sweat fest, there is no doubt that you will be feeling stronger, fitter and more confident. Who doesn’t want that?
Studies have found that this form of training is highly effective in promoting weight loss, improving overall health and energy levels. Not only is it a fun and dynamic way to workout, but it does wonders for your psychical and emotional health. Talk about a win-win!
Whether you are beginner or have practised circuit training for years, the Bahamas class is welcoming of all, regardless of fitness level. We encourage everyone to give it a shot and throw themselves in the deep end, because no how scary it may seem, we are always there to help you swim.
To try Paradise Gym’s circuit training bootcamp classes in Geelong today, please contact us on or check out our timetable here. If you are looking for something with even more energy, take a look at our Ibiza HIIT classes in Geelong or our Florida Keys every minute on the minute classes. Start your fitness journey today, you won’t regret it!