What if we told you that to become stronger and leaner, you didn’t need any equipment, just your body and a positive mindset? Paradise Gym’s Maui bodyweight training in Geelong will show you that everything you need to become the best version of yourself is already inside of you.
In this class, our coaches will have feeling the burn, with the power of your own body. This type of strength and cardio training employs each participant’s body weight to provide resistance against gravity, which results in tension on muscle groups throughout the body.
Bodyweight training is not only an incredibly time-efficient way to workout, but it provides a vast range of benefits to those who regularly practice it and enhances their physical abilities including their strength, power, endurance, speed, flexibility, coordination and balance. This workout allows you to achieve your fitness goals, in a way that is exciting and challenging. Bodyweight training also has an extremely low chance of injury! What more could you ask for?
If you want results, and want them quick, this class is for you. Paradise Gym is welcoming of all, and encourages everyone regardless of fitness level to give our Maui class a shot. You never know, this could be the training style that brings out your inner athlete? Sound interesting? Give us a call today to learn more or check out our timetable to see when classes are running. If you are looking for a class that makes use of equipment, feel free to look into our Venice Beach strength training classes or cross fit classes in Geelong.