EMOM Training – Florida Keys

EMOM training Geelong

If you want to add some excitement to your everyday exercise regime, Paradise Gym’s EMOM classes in Geelong will certainly do the trick. Gaining significant popularity in recent years for its creative spin on the work/rest-based approach, ‘every minute on the minute’ workouts have participants performing a specific exercise at the start of each minute of the set time period. Our coaches assign a number of repetitions to each set and determined by how quickly those participants complete that set is the rest period between minutes.

The primary goal of EMOM workouts is to improve endurance, build muscle strength and work capacity. This form of exercise is also highly valuable in tracking fitness progress and determining the achievement of personal fitness goals. Based on what you want to achieve, the Paradise Gym instructors can assist you in reaching those goals with EMOM training. What differentiates us from other gyms in Geelong is our personal touch and proven techniques.

During an EMOM workout, you can be seen doing a wide variety of exercises including both bodyweight and equipment-based movements, as well as cardio exercises. Regardless of your personal fitness level, EMOM is a great way to challenge yourself and test your limits. This training style is all about competing with yourself, and not the person next to you.

If this sounds interesting to you? Give us a call on 0412 216 179 to discuss this style of training with our fitness coaches. If you are a Mum with little ones to look after, we suggest checking out our fabulous Jamie’s Diamonds Mums and Bubs classes in Geelong. We look forward to hearing from you soon.

The Florida Keys are a string of tropical islands stretching about 120 miles off the southern tip of the U.S in the state of Florida. They’re known as a destination for fishing, boating, snorkeling and scuba diving. The southernmost city of Key West is famous for Duval Street’s many bars, Mallory Square’s nightly Sunset Celebration and the Ernest Hemingway Home and Museum.