Project Row + Project Ski by Erg Army
Ever jump off the erg and know you should be doing better? Your quads hurt, you’re out of breath and yet you finished last… Or what feels like last, because you’re stuffed! This can’t be right.
But it doesn’t have to be this way. Three hours in this session and you’ll be warming up at your previous erg PRs… and what’s more you’ll get off first and be able to crush your remaining workout!
Why does this matter?
Because training isn’t just about getting ‘tired’. It’s not about creating fatigue. It’s about progress. It’s about being able to withstand work. Because when you can withstand work, you can do more work, at a higher intensity. And more work, at a higher intensity, with less fatigue, equals progressive overload. And progressive overload doesn’t just matter in strength training, it matters in your conditioning too.
This is fitness. This is making progress. This is how you keep getting better. This is how you stay injury free.
That’s why you should come along to a seminar.
You can’t learn this stuff online, at your desk. You learn by doing.
Register here for Project Row + Project Ski.
DETAILS
Date: Saturday 23rd July
Time: 10am – 2pm
Location: Paradise Gym
TICKETS
Members:
Early bird: $25
Late Bird: $50
Non-members:
Early bird: $75
Late Bird: $100
